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Topic: Dietery control to treat erectile dysfunction
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AuthorTopic:   Dietery control to treat erectile dysfunction
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posted: 5/3/2021 at 7:11:41 AM ET
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“Let food be thy medicine, and let medicine be thy food”.
These words by Hippocrate aren't just words. The magic and benefits of the right food are beyond our imagination. Food is an overall asset for every mood, every disease, and every occasion. Be it a party, or a bad mood, a health disorder, or just an occasional craving, food always helps. Right from satisfying your cravings to heal you from any health disorder, food has always worked wonders.

What is a balanced diet?
A balanced diet is a diet incorporating all the basic meals of a day that have all the nutrients present in the optimum quantity required by the human body. The main body nutrients are- carbohydrates, fat, vitamins, protein, minerals, and water. The intake of these nutrients is based on different factors associated with your body like height, weight, age, sex, etc.

Food isn't only about eating. Constantly binging on food and expecting benefits out of it won't work. You should know what you are eating, how you are eating, and why you are eating. Dietary management is very essential for our overall health. It's okay to have cheat meals once in a while but binging on them is quite deteriorating for your health.

This article focuses on dietary management and control to cure one of the most common sexual health disorders, Erectile Dysfunction.

Erectile Dysfunction is the inability of a man to get and maintain erections that are firm enough for sexual intercourse. EVery 1 in 5 men suffers from ED and various other sexual problems that they usually do not share about or get treatment for easily. This is due to the social stigmas associated with sex and sexual health problems. As a result, men tend to be clueless about what to do and who to approach. Instead, they start keeping everything to themselves getting frustrated and stressed all the time.

Causes of Erectile Dysfunction
Physical factors-
cardiovascular disease
high blood pressure
high blood glucose levels
kidney or liver diseases
metabolic syndromes
hormonal imbalance

Psychological factors-
relationship issues

Lifestyle factors-
Poor dietary pattern
Lack of physical activity
No work-life balance

Dietary control for your Erectile Dysfunction
You need to make some major lifestyle modifications in your diet and your routine to prevent ED.

Dietary control is probably one of the most important factors responsible for good health and overall development. The correct balance of foods boosts your health, maintains your stress levels, and thus, if you are well balanced in all the aspects, your sex life would be as great as ever.

Approaches to a healthy diet to cure ED
1) Mediterranean diet
This diet focuses on reducing the incidences of cardiovascular diseases and thus improves sexual function and activity. Following foods are a major part of a Mediterranean diet-
olive oil
whole grains

2) Protein-rich foods
L-Arginine is an amino acid that is the most important part of protein-rich foods because it helps the body to make nitric oxide, which is quite important for the relaxation of blood vessels and easy blood flow towards the penis. Thus consuming rich l-arginine foods is essential for sexual health. Good food sources of l-arginine are-
red meat
dairy products

3) Pistachios
Dry fruits or nuts are known to be a good source of fiber, protein, iron, and calcium. Pistachios are found to be the most effective ones in treating Erectile Dysfunction as they help improve-
erectile function
cholesterol levels
blood pressure
Pistachios are a good source of plant proteins, fiber, antioxidants, and healthy fats which contribute to healthy heart functioning and steady nitric oxide release.

4) Flavonoids
These are a group of plant compounds named phytonutrients and are found in fruits and vegetables. Flavonoids improve endothelial function and blood pressure. These flavonoid-rich foods can highly help in improving sexual activity and treating ED-
red wine
citrus products

5) Watermelon
Watermelon is a good source of antioxidants like phytonutrients. The major role of them is to relax the blood vessels and enhance the blood flow which facilitates erection. Being mostly water, the rest edible part of the watermelon is rich in antioxidants and works wonders for heart and sex life.

Other tips-
Keep track of your diet.
Do not binge on junk food too much
Stay away from alcohol and smoking
Focus on quality rather than quantity.
Also, involve physical exercise daily in your routine.
Consult a nutritionist or a dietician for healthy meal plans and a balanced diet.

Alternatives to diet
There are other treatment options too for ED which are terms of clinical approaches. ED medicines are found to be the most effective ones. These are considered safe, effective, and cost-friendly at the same time. There are many brands of ED medicines available in the market along with their generic forms. One of them is Vidalista 40 mg.

Vidalista 40 mg is one of the primary ED medicines used in the treatment of Erectile Dysfunction and in some cases, hypertension too. It contains an active component called Tadalafil and Vidalista is the highest concentration drug in this category.

The working mechanism of Vidalista 40 mg
Vidalista 40 mg is an FDA-approved medication that falls in the class of PDE5 inhibitors. This PDE5 enzyme blocks or restricts the blood flow towards the penis and thus hampers erection. So Vidalista works by blocking PDE5 itself to facilitate firm erections. The medicine is also useful for treating enlarged prostate but primarily it is only for erectile dysfunction.

Dosage of Vidalista 40 mg
Vidalista 40 mg can be taken with or without food or orally with a glass of water. It is consumed 30 minutes before the sexual intercourse. Vidalista, within any strength, is a powerful dose that shows its effect for as long as about 36 hours. Overdosing of the drug is strictly prohibited. Also, avoid intake of multiple tablets all at once as it can cause side effects.

Side effects of Vidalista 40 mg
Being a high-dose drug and prescription medicine, it comes with side effects if not properly taken. The side effects are-
Sore throat
Nose bleeds
Breathing problems
Vision issues
Hearing impairment

Warnings and precautions with Vidalista 40 mg
Alcohol, high-fat foods, and grapefruit juice should be avoided with Vidalista 40 mg.
Vidalista 40 mg is a drug interactive medicine so make sure to consult your doctor if you are already consuming any other prescription drugs of the same problem or other health issues.
Avoid driving because Vidalista causes dizziness and drowsiness.
Children aged under 18 years are not allowed to consume Vidalista 40 mg. People with other health issues like heart disorders, high blood pressure, and glucose, atherosclerosis, kidney diseases, etc. should consult the doctor before starting with this medicine.

Storage conditions for Vidalista 40 mg
Make sure you store the medicine in a cool and dark place keeping it sealed and not allowing moisture and sun rays to reach the area where it is stored. Keep out of the sight of children.

Take away message
Medicine and food can interact negatively with each other if they reject each other inside the body. So, you need to know the pattern of your food along with your medicines. Consult your doctor and a dietician to balance out your food intake and medicine prescription. Do not try to self-medicate or overdose on the medicine. Maintain a proper balance of what you eat.

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posted: 5/3/2021 at 10:11:10 AM ET
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posted: 6/10/2021 at 3:49:22 AM ET
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