|Author||Topic: Is the One Shot Keto diet right for you?|
|posted: 12/11/2020 at 8:46:26 AM ET|
When your body can’t get glucose from your diet, your liver turns body fat and fat from your diet into molecules called ketones, an alternative source of fuel. The keto diet can be an effective way to reduce excess body fat but there are several cons that should be noted by anyone wanting to follow this eating plan, says Ms. Zarabi says. For one thing, it’s high in saturated fat, which has been linked to heart disease. Additionally, a nutrient deficiency and constipation could occur since the keto diet is very low in fibrous foods such as fruits, vegetables, and whole grains.
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|posted: 2/12/2021 at 3:18:41 PM ET|
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