About two weeks ago, I started a keto diet as I wanted to lose weight quickly before my university opened up again. I can eat healthy but usually have trouble working out and staying consistent in my workouts. So I was recommended to start a keto diet, and it did give me quick results.
Recently one of my friends informed me that a keto diet is unhealthy for your body and should not be followed for a long time. So can anybody please tell me how long I can stay on a keto diet and if it actually even is unhealthy?
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